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Kale Salad
 

Kale Salad

  • 14 cups washed and dried kale,
    pulled from stalks and torn into
    bite-sized pieces
  • 4 tablespoons olive oil, grape seed
    oil or vegetable oil of choice
  • 6 cloves fresh garlic cloves
  • 4 tablespoons freshly-squeezed
  • lemon juice
  • Pinch of sea salt to taste
  • 1 cup finely sliced red onion rings
  • 2 cups halved grape tomatoes
  • 1 cup thinly sliced miniature cucumbers or cucumbers of choice
  • 1 teaspoon Bragg Liquid Aminos or
    low-sodium soy sauce

Directions for simple, quick and colorful salad -- packed with nutrition and flavor:
Place finely minced garlic cloves in oil for one hour prior to preparing the salad. Add Bragg Liquid Aminos seasoning and lemon juice to dressing. Place veggies in a large salad bowl, toss with dressing and a bit of sea salt to taste. – Serves 14 to 15 hungry folks.


 

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Health and Happiness is a free service provided by the Dyersburg Seventh-day
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